This is a simple kind of meditation to work on with your children, in which you focus your attention on one thing. In this case, a coin in your child’s hand.This can be done either small tactile objects other than a coin, but for this purpose we chose a coin If you have something edible, like a raisin, that would be even better so you could incorporate taste.
This practice will calm and centre your child. You will notice this change as they continue this practice. Continue this for as long as they seem calm and relaxed.