Mindfulness Yoga - Tree Pose

Materials

Preparation

TREE POSE:

Tree pose is a fantastic way for your child to develop their balance skills, strengthening core muscles and improving their concentration skills.

How to practice this pose:

  • While standing on one leg, bend the other knee and place the sole of the foot on your inner thigh (or on the inside of the calf if that’s easier).
  • Your child can also raise their arms into the air and sway like a tree.
  • This pose improves balance and strengthens their core.
  • If your child is unsteady, allow them to stand against a wall for support.

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