We know that mindfulness practice is a very important part of our lives regardless of our age or stage in life. This activity can be done as adult with your children, your children on their own or even yourself on your own.
All you need are some colouring books or colouring pages you can easily print off the internet, and crayons, coloured pencils, markers, whatever creative art supplies you have in your home.
Remember that mindfulness does not have judgement. There is no right or wrong. If the tree is green and the leaves are brown, that is okay.