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Mindfulness
Mindfulness Colouring
Taking time out to be practice mindfulness through colouring
Mindfulness - Eating
Mindfulness - Signs of Spring
Going on a spring walk to see the signs of renewal after the winter season
Seasonal Clean up - Closets
Helping your children go through their closets seasonally
Frozen Bubbles
Using bubble solution and making bubbles in freezing tempuratures
Mindfulness Yoga - Chair Pose
Teaching children core yoga poses to practice mindfulness and concentration.
Mindfulness - Personal Weather Report
Teaching your children how to identify the mood they are in during times in their lives.
Wellness - Desk Stretching Techniques
Using your desk or work from home station to do stretching exercises.
Wellness - Relaxing and Unwinding Techniques
Taking a short break from work or school to stretch your arms, neck and body.
Winter Hike
Bundle up and get outdoors for a fun filled family hike not far from home
Mindfulness - Body Scan
Helping your children centre their awareness to breathing and body movements.
Mindfulness Yoga - Tree Pose
Teaching children core yoga poses to practice mindfulness and concentration.
Mindfulness - Thank You Cards
Showing gratitude by creating your own thank you cards and writing a personal message.
Mindfulness Yoga - Rock Pose
Teaching mindfulness to your children through manageable yoga moves
Mindfulness Yoga - Belly Breathing
Working on yoga breathing techniques with your child
Mindfulness - Notice the Coin
Working with children to strengthen their calming techniques through mindfulness exercises.
Mindfulness - Rainbow Walk
‘Giving Thanks’ Letter Writing
This Thanksgiving, show your appreciation to our front line workers.
Pumpkin Stress Ball
Create a stress ball with balloons and rice
Mindfulness - Mindful Steps Activity
Connecting with the earth using mindfulness
Mindfulness STOP Activity
Using the mindfulness S.T.O.P method to assist with feelings of being overwhelmed or anxiety.
Mindfulness Five Senses Activity
Uses your five senses to be more aware of your surroundings
Mindfulness Breathing Activity
Mindfulness breathing techniques
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