Mindfulness

practice mindfulness by balancing on one foot

Using the stop light - Red, Yellow, Green to identify an emotional situation and how to release the emotions.

Creating family memories but going on a street art walk in the city

Creating painted rocks with positive messages and place them around your neighborhood.

Using your favourite Sesame Street Characters to create fun painted rocks

Taking time out to be practice mindfulness through colouring

Going on a spring walk to see the signs of renewal after the winter season

Helping your children go through their closets seasonally

Using bubble solution and making bubbles in freezing tempuratures

Teaching children core yoga poses to practice mindfulness and concentration.

Teaching your children how to identify the mood they are in during times in their lives.

Using your desk or work from home station to do stretching exercises.

Taking a short break from work or school to stretch your arms, neck and body.

Bundle up and get outdoors for a fun filled family hike not far from home

Helping your children centre their awareness to breathing and body movements.

Teaching children core yoga poses to practice mindfulness and concentration.

Showing gratitude by creating your own thank you cards and writing a personal message.

Teaching mindfulness to your children through manageable yoga moves

Working on yoga breathing techniques with your child

Working with children to strengthen their calming techniques through mindfulness exercises.

This Thanksgiving, show your appreciation to our front line workers.

Create a stress ball with balloons and rice

Connecting with the earth using mindfulness

Using the mindfulness S.T.O.P method to assist with feelings of being overwhelmed or anxiety.

Uses your five senses to be more aware of your surroundings

Mindfulness breathing techniques