Mindfulness

Mindfulness Yoga - Chair Pose

Teaching children core yoga poses to practice mindfulness and concentration.

Mindfulness - Personal Weather Report

Teaching your children how to identify the mood they are in during times in their lives.

Wellness - Desk Stretching Techniques

Using your desk or work from home station to do stretching exercises.

Wellness - Relaxing and Unwinding Techniques

Taking a short break from work or school to stretch your arms, neck and body.

Winter Hike

Bundle up and get outdoors for a fun filled family hike not far from home

Mindfulness - Body Scan

Helping your children centre their awareness to breathing and body movements.

Mindfulness Yoga - Tree Pose

Teaching children core yoga poses to practice mindfulness and concentration.

Mindfulness - Thank You Cards

Showing gratitude by creating your own thank you cards and writing a personal message.

Mindfulness Yoga - Rock Pose

Teaching mindfulness to your children through manageable yoga moves

Mindfulness Yoga - Belly Breathing

Working on yoga breathing techniques with your child

Mindfulness - Notice the Coin

Working with children to strengthen their calming techniques through mindfulness exercises.

Mindfulness - Rainbow Walk

‘Giving Thanks’ Letter Writing

This Thanksgiving, show your appreciation to our front line workers.

Pumpkin Stress Ball

Create a stress ball with balloons and rice

Mindfulness - Mindful Steps Activity

Connecting with the earth using mindfulness

Mindfulness STOP Activity

Using the mindfulness S.T.O.P method to assist with feelings of being overwhelmed or anxiety.

Mindfulness Five Senses Activity

Uses your five senses to be more aware of your surroundings

Mindfulness Breathing Activity

Mindfulness breathing techniques