Mindfulness Yoga - Chair Pose

Materials

Preparation

We are all living in a time that can make us feel like we are not ourselves. This yoga pose can be helpful to ground your and your children to try when things are feeling topsy-turvy and out of our control.

Chair Pose

What you need to do:
  • While standing up, ask your child to bend their knees and push their hips back like they are sitting into an uncomfortable chair.
  • Lifting and reaching their arms overhead, ask them to keep reaching up and sitting back.
  • See if they can hold this position for 30 seconds.
  • Relax and if they are able, repeat a couple of times.

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